What are mandalas?
Mandalas are symbolic spiritual and artistic representations with a long history and profound significance in macrocosmic and microcosmic rituals across diverse cultures worldwide. Buddhist and Hindu traditions utilize them as a tool for concentration and meditation through the contemplation of their forms.
Origin and meaning
The word "mandala" comes from Sanskrit and means "circle" or "sacred disk." These complex geometric forms often represent the universe, wholeness, and the connection between the physical and spiritual realms. They typically have a circular structure with geometric or abstract patterns that expand outward from the center. The colors and shapes used in a mandala can have specific meanings to calm the mind and seek inner peace or a connection with the divine.
Focusing on creating or contemplating a mandala is among the many Eastern relaxation techniques that bring the mind to a state of balance, calm, and clarity. Painting, drawing, or working with mandalas is believed to help reduce stress, improve concentration, stimulate creativity, and promote self-expression.
They represent the true expression, complexity, and beauty of the universe; observing them is an invitation to immerse oneself in an inner journey of self-knowledge and spiritual connection.